Mountain Fitness (formerly Mt. Shasta Fitness Center)
1630 South Mt. Shasta Boulevard
Mt. Shasta, California 96067
530-926-3589
Hours
Monday - Fridays 5am to 11pm
Weekends 7am to 9pm
Services
Personal Training
Free Childcare, Monday through Friday, 8:30am to 10:30am
Gym
Extensive collection of equipment
Over 40 pieces of strength training and free weight equipment
Aerobic Equipment Studio
2 flat screen TVs
17 aerobic machines
Spin Room
Spin classes have their own room to better enjoy their upbeat music and camaraderie.
Pool
Chlorinated lap pool
82 degree temperature
Two lap lanes for walking or swimming
12 by 60 feet
Depth 3 1/2 to 4 1/2 feet
Aerobic classes
Pool Guidelines
- All participants under 14 years of age must be directly supervised by an adult.
- Please shower before using the pool.
- NO FOOD OR GLASS CONTAINERS in the pool area.
- Lap lanes are open to Swimmers and Aqua Joggers. When busy, please share a lane and circle swim.
- No diving or jumping into the pool.
- The pools at School Hill Wellness and The Wellness Center are not traditional lap pools. The priority at these pools is exercise and therapeutic activities. Lap swimming and use of the tethers are allowed with the consent of other members present in the pool. We encourage lap swimming at the Mt Shasta Fitness Pool.