Mountain Fitness at The Wellness Center
633 Lassen Lane
Mt Shasta, CA 96067
530-926-6010
Hours
Monday through Friday - - 5am to 9 pm
Weekends - - 6 am to 6 pm
Professional Services
Physical Therapy
Chiropractic
Massage Therapy
Acupuncture and Chinese Medicine
Personal Training
Gym
Full complement of free weights, aerobic, and strength training equipment
Classroom
Large exercise studio with mirrors, hardwood floor and cathedral ceiling
Pool
14 x 40 foot chlorinated therapy & exercise pool
88 degree temperature
Depth is from 3 1/2 to 6 feet. Deep water section is perfect for aerobic and low back exercises.
Hydraulic lift for handicapped accessible pool entry.
Pool Guidelines
- All participants under 14 years of age must be directly supervised by an adult.
- Please shower before using the pool.
- NO FOOD OR GLASS CONTAINERS in the pool area.
- Be courteous to other swimmers/water exercisers — limit splashing and noise so others can enjoy the use of the pool. Water play should be limited to "family swim" times on Sundays as indicated in the pool schedule.
- No diving or jumping into the pool.
- This pool is not a traditional lap pool. The priority is exercise and therapeutic activities. Lap swimming and use of the tethers are allowed with the consent of other members present in the pool. We encourage lap swimming at the Mt Shasta Fitness Pool.