Mountain Fitness at The Wellness Center
633 Lassen Lane, Mt Shasta, CA 96067
— Click here for map/directions.
Monday through Friday - 5am to 9 pm
Weekends - 6 am to 6 pm
Dr. Keith Warde, Office #3
Malou Shannon, CMP, Office #1
Sports, Neuro-Muscular, Deep Tissue & Swedish Massage
Full complement of free weights, aerobic, and strength training equipment
Large exercise studio with mirrors, hardwood floor and cathedral ceiling
- 14 x 40 foot Heated Therapy & Exercise Pool
- Upgraded Salt Water Chlorine Generated System
- 88 Degree Temperature
- Depth is from 3 1/2 to 6 feet. Deep water section is perfect for aerobic and low back exercises.
- Hydraulic lift for handicapped accessible pool entry.
- All participants under 14 years of age must be directly supervised by an adult. Only children 11 years and older may go into hot tubs.
- Check our Pool Classes Schedule Here.
- Please shower before using the pool & dry off before leaving the pool area.
- NO FOOD OR GLASS CONTAINERS in the pool area.
- Be courteous to other swimmers/water exercisers — limit splashing and noise so others can enjoy the use of the pool.
- Please respect our scheduled daily quiet time. Water play should be limited to during "family swim" time on Sundays as indicated in the pool schedule.
- No diving or jumping into the pool.
- This pool is not a traditional lap pool. The priority is exercise and therapeutic activities. Lap swimming and use of the tethers are allowed with the consent of other members present in the pool. We encourage lap swimming at the Mountain Fitness Lap Pool at our south location.